Confessions of Depression
My confession: I AM DEPRESSED I AM FAT I AM OUT OF SHAPE I AM AN ADDICT TO UNHEALTHY FOODS That said, I am swimming against the current and trying to make small changes. I can't believe how hard those little tiny changes are! I committed to myself that I would go outside and walk today - even for just a few minutes. I know that getting a little fresh air and sunshine can't hurt my emotional state, and there is a tiny chance that it will help a little. So, I started getting ready. Since it is the middle of January, I decided that I should dress appropriately for the weather, so I checked the weather report. Sunshine (that is good) and the temperature? 1°. Yes, that is right, 1°! Who in their right mind goes outside when it is that cold? Okay, that is a huge obstacle but one that can be overcome with lots of clothing. Next, deciding what clothing to wear - a chore that should be fairly easy, but unfortunately...